Weigh In record (no journal entry) for 08 January 2016
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214.5 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1754 kcal
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Fat: 117.02g | Prot: 100.33g | Carb: 29.47g.
Breakfast: Coles Beef Mince, Dairy Farmers Pure Cream. Dinner: Dijon Mustard, Worcestershire Sauce, Sauvignon Blanc Wine, Tomatoes, Avocado, Onions, Coles Beef Mince, Sliced Beetroot, Manning Valley Free Range Eggs - 52g net. Snacks/Other: Coles Salted Dry Roasted Macadamias. more...
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losing 6.7 lb a week
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