Weigh In record (no journal entry) for 14 January 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1216 kcal
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Fat: 35.33g | Prot: 46.92g | Carb: 140.87g.
Breakfast: Oatmeal, Coffee with Cream, Gala Apples. Lunch: Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Provolone Cheese, Allens Blackeyed Peas, Newman's Own Lite Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Coors Light Beer (Bottle), Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Gala Apples. more...
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losing 2.3 lb a week
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