Weigh In record (no journal entry) for 19 January 2016
|
175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
843 kcal
|
Fat: 32.94g | Prot: 50.78g | Carb: 88.82g.
Breakfast: Dunkin' Donuts Turkey Sausage Flatbread Sandwich, Coffee with Cream. Lunch: Subway 6" Steak & Cheese. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dollinda's weight history
|