Weigh In record (no journal entry) for 14 January 2016
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1621 kcal
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Fat: 62.48g | Prot: 57.96g | Carb: 162.54g.
Breakfast: Trader Joe's Creamed Honey, Western Bagel Alternative Bagel - Very Blueberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee. Lunch: Oatmeal Cookies (with Raisins), Turkey Meat, Croissant, Trader Joe's Asian Slaw Salad, Trader Joe's Carrot Ginger Soup. Dinner: Merlot Wine, Tortilla Corn Chips, Frank's Red Hot Buffalo Chicken Dip, Buffalo Wild Wings Chicken Wings, Buffalo Wild Wings Chicken Wings. more...
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2350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Spin and Sculpt - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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