Weigh In record (no journal entry) for 03 October 2011
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1995 kcal
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Fat: 43.74g | Prot: 61.14g | Carb: 317.94g.
Breakfast: Instant Oatmeal - Strawberries and Cream, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Original Potato Chips, Cuban Black Bean Soup, 100% Natural Coconut Water. Dinner: Honey, Red Raspberries, Corn Chex, Crispix Cereal, Almond Breeze Unsweetened Vanilla, Baby Spinach, Grilled Chicken, Reduced Fat 4 Cheese Mexican Cheese, Turkey Pepperoni, Whole Grain Tortilla. Snacks/Other: Pretzel Chips, Apples, superfruit fusion bar. more...
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1917 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 9.8 lb a week
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