Weigh In record (no journal entry) for 14 January 2016
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187.3 lb
Lost so far: 1.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1235 kcal
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Fat: 89.39g | Prot: 90.03g | Carb: 16.82g.
Breakfast: Iced Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Johnsonville Ground Hot Italian Sausage, Borden Shredded Cheddar Cheese. Lunch: Kitchen Cravings Chicken Supreme Salad, Smoked Beef Sticks, Olive Garden Italian Salad Dressing. Dinner: Wal-Mart Beef Cubed Steak. Snacks/Other: Frigo Natural String Cheese Part Skim, Jell-O Sugar Free Black Cherry, Reddi-wip Chocolate Whipped Topping, Shullsburg Cheddar Cheese Curd. more...
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gaining 0.5 lb a week
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