Weigh In record (no journal entry) for 03 October 2011
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2005 kcal
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Fat: 45.52g | Prot: 38.58g | Carb: 285.36g.
Breakfast: Marmalade, Sour Dough Bread. Lunch: Sour Dough Bread, Black Bean and Corn Enchiladas. Dinner: Apples, Butter, Olive Oil, Sour Dough Bread. Snacks/Other: Boston Lager, Red Table Wine , Strawberry Licorice. more...
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2367 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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