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Agarth
Journal
04 Oct 11
Agarth's Journal, 04 October 2011
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Weigh In record (no journal entry) for 04 October 2011
178.0 lb
Lost so far:
5.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
2705 kcal
Fat: 73.95g | Prot: 79.14g | Carb: 393.71g.
Breakfast:
Scone, Oatmeal.
Lunch:
Garlic Parmesan Breadsticks.
Dinner:
Black Beans, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Tortilla.
Snacks/Other:
Red Table Wine.
more...
2840 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
steady weight
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