Agarth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 19th: 1003 * 50%
fat: 38.74g
|
protein: 32.74g
|
carbs: 129.14g
2553*  1550
Thu 16th: - - 3030* -
Tue 14th: 2179 * 109%
fat: 66.42g
|
protein: 69.93g
|
carbs: 240.15g
2671*  492
Mon 13th: 1778 * 89%
fat: 85.33g
|
protein: 89.64g
|
carbs: 136.98g
2596*  818
November 2013
Wed 20th: 1030 * 52%
fat: 57.00g
|
protein: 39.00g
|
carbs: 92.00g
2596*  1566
September 2013
Tue 24th: 1205 * 60%
fat: 59.30g
|
protein: 33.48g
|
carbs: 133.45g
- -
Thu 19th: 870 * 44%
fat: 40.00g
|
protein: 20.00g
|
carbs: 121.00g
2742*  1872
Wed 18th: 2416 * 121%
fat: 105.64g
|
protein: 65.36g
|
carbs: 239.86g
- -
Thu 12th: 714 * 36%
fat: 25.00g
|
protein: 24.00g
|
carbs: 97.00g
- -
August 2013
Wed 28th: 1248 * 62%
fat: 75.86g
|
protein: 52.83g
|
carbs: 101.08g
2576*  1328
Mon 19th: 2389 * 119%
fat: 107.09g
|
protein: 128.78g
|
carbs: 231.85g
2725*  336
July 2013
Wed 31st: 744 * 37%
fat: 31.26g
|
protein: 38.09g
|
carbs: 77.23g
2582*  1838
Tue 23rd: 2009 * 100%
fat: 77.16g
|
protein: 73.08g
|
carbs: 266.61g
2821*  812
Thu 18th: 604 * 30%
fat: 16.28g
|
protein: 26.26g
|
carbs: 90.56g
2527*  1923
Wed 17th: 2295 * 115%
fat: 106.97g
|
protein: 91.33g
|
carbs: 179.74g
2788*  493
Tue 9th: 789 * 39%
fat: 44.99g
|
protein: 22.86g
|
carbs: 78.66g
2771*  1982
Mon 8th: 2536 * 127%
fat: 96.65g
|
protein: 90.82g
|
carbs: 293.04g
2567*  31
June 2013
Wed 26th: 194 * 10%
fat: 13.67g
|
protein: 13.72g
|
carbs: 3.91g
- -
Sun 23rd: 1104 * 55%
fat: 41.86g
|
protein: 33.34g
|
carbs: 146.33g
- -
Fri 7th: 248 * 12%
fat: 7.33g
|
protein: 13.21g
|
carbs: 33.02g
- -
Thu 6th: 2211 * 111%
fat: 73.96g
|
protein: 56.42g
|
carbs: 310.86g
2630*  419

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