sixon's Journal, 14 January 2016

203.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 60.68g | Prot: 110.98g | Carb: 144.64g.   Breakfast: Publix Swiss Cheese, Butter, Publix Half & Half, Cooked Egg, Oatmeal. Lunch: Kraft Macaroni & Cheese as Packaged, Chili Con Carne with Beans. Snacks/Other: Trader Joe's Dark Chocolate Covered Espresso Beans, GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate. more...

2729 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...