Weigh In record (no journal entry) for 03 October 2011
|
298.0 lb
Lost so far: 16.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2011:
|
1154 kcal
|
Fat: 39.63g | Prot: 147.27g | Carb: 50.00g.
Breakfast: Roasted Red Pepper & Garlic Chicken Sausage, Fried Egg. Lunch: Chicken Burgers Garlic Pesto with Parmesan Cheese, Low Fat Refried Black Beans, Spinach. Dinner: AF Frozen Asparagus Spears steam-in-he-bag, Frozen Artichoke Hearts, Tilapia (Fish). Snacks/Other: Protein Powder - Vanilla, Natural Almonds 100 Calorie Pack. more...
|
gaining 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semanticdrifter's weight history
|