Weigh In record (no journal entry) for 10 October 2011
|
292.4 lb
Lost so far: 21.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
865 kcal
|
Fat: 26.62g | Prot: 110.76g | Carb: 44.61g.
Breakfast: Chicken Sausage | Roasted Red Pepper & Spinach, Egg White, Fried Egg. Lunch: Tuna Creations Sweet and Spicy, Spinach. Dinner: Swai White Fish Fillets, Black Beans. Snacks/Other: Protein Powder - Vanilla. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semanticdrifter's weight history
|