| December 2009 |
| Mon 28th: |
650 *
|
41%
|
fat: 22.55g |
| |
protein: 36.40g |
| |
carbs: 84.91g |
|
-
|
-
|
| Wed 23rd: |
557 *
|
35%
|
fat: 20.25g |
| |
protein: 15.36g |
| |
carbs: 77.32g |
|
-
|
-
|
| Tue 22nd: |
1827 *
|
114%
|
fat: 68.63g |
| |
protein: 87.96g |
| |
carbs: 195.61g |
|
-
|
-
|
| Mon 21st: |
1183 *
|
74%
|
fat: 45.15g |
| |
protein: 39.40g |
| |
carbs: 169.64g |
|
-
|
-
|
| Sat 19th: |
832 *
|
52%
|
fat: 31.00g |
| |
protein: 57.44g |
| |
carbs: 98.01g |
|
-
|
-
|
| Thu 17th: |
1066 *
|
67%
|
fat: 47.62g |
| |
protein: 52.31g |
| |
carbs: 117.27g |
|
-
|
-
|
| Wed 16th: |
1219 *
|
76%
|
fat: 27.70g |
| |
protein: 42.50g |
| |
carbs: 206.01g |
|
-
|
-
|
| Tue 15th: |
1913 *
|
120%
|
fat: 44.59g |
| |
protein: 73.92g |
| |
carbs: 280.51g |
|
-
|
-
|
| Mon 14th: |
1507 *
|
94%
|
fat: 53.37g |
| |
protein: 90.40g |
| |
carbs: 131.65g |
|
-
|
-
|
| Sun 13th: |
1858 *
|
116%
|
fat: 67.47g |
| |
protein: 61.37g |
| |
carbs: 219.52g |
|
-
|
-
|
| Sat 12th: |
2564 *
|
160%
|
fat: 95.96g |
| |
protein: 119.03g |
| |
carbs: 364.02g |
|
1667*
|
 897
|
| Fri 11th: |
1026 *
|
64%
|
fat: 34.63g |
| |
protein: 58.22g |
| |
carbs: 128.34g |
|
-
|
-
|
| Thu 10th: |
1809 *
|
113%
|
fat: 42.88g |
| |
protein: 87.41g |
| |
carbs: 255.30g |
|
2124*
|
 315
|
| Wed 9th: |
2708 *
|
169%
|
fat: 80.97g |
| |
protein: 119.57g |
| |
carbs: 319.36g |
|
2281*
|
427
|
| Tue 8th: |
1613 *
|
101%
|
fat: 55.34g |
| |
protein: 99.11g |
| |
carbs: 139.82g |
|
2288*
|
675
|
| Tue 1st: |
1338 *
|
84%
|
fat: 38.79g |
| |
protein: 36.06g |
| |
carbs: 221.34g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
1942 *
|
121%
|
fat: 83.71g |
| |
protein: 101.02g |
| |
carbs: 174.09g |
|
2105
|
163
|
| Thu 19th: |
1268 *
|
67%
|
fat: 37.34g |
| |
protein: 54.92g |
| |
carbs: 187.71g |
|
-
|
-
|
| Tue 17th: |
1036 *
|
55%
|
fat: 34.72g |
| |
protein: 29.23g |
| |
carbs: 153.27g |
|
-
|
-
|
| Mon 16th: |
916 *
|
48%
|
fat: 42.78g |
| |
protein: 43.56g |
| |
carbs: 97.24g |
|
-
|
-
|
