setepos's Journal, 14 January 2016

214.5 lb Lost so far: 55.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 34.33g | Prot: 52.02g | Carb: 305.98g.   Breakfast: Coffee-Mate Original Powder Creamer, Raisins, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Fuji Apples, Trader Joe's Blood Oranges, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines. Dinner: Gedney Kosher Dill Spears, Tomatoes, Red Potatoes (Flesh and Skin), Corn On The Cob with Butter, Green Peas. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Chobani Nonfat Lemon Greek Yogurt (6 oz). more...

2668 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...