setepos's Journal, 17 January 2016

215.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 50.37g | Prot: 72.47g | Carb: 226.23g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Raisins, Coffee-Mate Original Powder Creamer. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Pickles, Mango, Nectarines. Dinner: Hunt's Whole Tomatoes, Publix Large Shrimp, Leek, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wild Harvest Mixed Greens & Spinach Salad, Olive Oil, Great Value Green Olives with Pimento, Feta Cheese, Granny Smith Apples, Kroger Red Wine Vinegar, Tomatoes, Bell Peppers. Snacks/Other: Chobani Nonfat Lemon Greek Yogurt (6 oz), Nature Valley Sweet & Salty Granola Bars - Almond. more...

2717 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...