Weigh In record (no journal entry) for 14 January 2016
|
191.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2016:
|
2303 kcal
|
Fat: 75.64g | Prot: 102.89g | Carb: 317.58g.
Breakfast: Source 0% Yogurt, Tangerine, Oh Yeah! Good Grab Bar - Chocolate & Caramel, milk, Dole Bananas, Apples, Kirkland Signature Almonds. Lunch: White Rice, Italian Salad Dressing, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Carrots, Cherry Tomatoes. Dinner: Extreme Pita Chicken Shawarma (Regular). Snacks/Other: Orange Juice. more...
|
|
3120 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|