jrnokes's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

240.4 lb Lost so far: 32.6 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

1358 kcal

Fat: 53.48g | Prot: 90.83g | Carb: 134.96g. Breakfast: Creamy Chocolate Delight Shake. Lunch: Crispy Beef Taco. Dinner: Red Kidney Beans (Canned), 6oz sirloin. Snacks/Other: granny smith apple, mini halloween pretzels. more...

2656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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jrnokes's Journal, 03 October 2011

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