Weigh In record (no journal entry) for 03 October 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1966 kcal
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Fat: 41.98g | Prot: 115.80g | Carb: 286.60g.
Lunch: MetRx Roasted, Fuji Apples. Dinner: Skim or Nonfat Milk (Calcium Fortified), country crock, baked potato, Sweet Baby Ray's, frozen broccoli, Great Value Chicken tenders. Snacks/Other: Special K Low Fat Granola, Fuji Apples, Miller Lite, Pure Protein Chocolate Peanut Butter Bar, Peaches, Greek Parfait - Strawberry. more...
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2828 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 9 hours and 40 minutes, Driving - 1 hour and 35 minutes. more...
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gaining 0.6 lb a week
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