Weigh In record (no journal entry) for 14 January 2016
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162.7 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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830 kcal
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Fat: 14.96g | Prot: 15.47g | Carb: 164.00g.
Breakfast: Banana Prata, Café Expresso. Lunch: Atum AMFA Atum, Chuchu, Quiabo Cozido, Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Tomates Vermelhos, Farinha de Mandioca AMFA Farinha de Mandioca, Repolho, Cenouras. Dinner: Salada de Frutas. Snacks/Other: Jaca AMFA Jaca, Taeq Barra de Cereal com Maçã, Canela e Uva-Passa, Tia Sônia Mix de Castanhas com Frutas. more...
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gaining 1.2 lb a week
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