Weigh In record (no journal entry) for 14 January 2016
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269.8 lb
Lost so far: 5.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1820 kcal
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Fat: 40.83g | Prot: 192.93g | Carb: 157.00g.
Breakfast: Musclepharm Combat 100% Isolate Whey, Pick n Pay Fat Free Fresh Milk. Lunch: Beef Pastrami (Cured), Melrose Cheese Slices, Albany Brown Bread. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), I&J Hake Fillet. Snacks/Other: Future Life Smart Drink, Droewors, Low Fat Milk, Musclepharm Combat 100% Isolate Whey, Almonds, Lancewood Chunky Cottage Cheese Fat Free. more...
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losing 10.8 lb a week
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Joachim Marthinus Claassen's weight history
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