| January 2016 |
| Mon 18th: |
1377 *
|
44%
|
fat: 19.87g |
| |
protein: 123.89g |
| |
carbs: 145.50g |
|
-
|
-
|
| Sat 16th: |
2270 *
|
73%
|
fat: 109.75g |
| |
protein: 151.10g |
| |
carbs: 159.95g |
|
-
|
-
|
| Fri 15th: |
2333 *
|
75%
|
fat: 59.03g |
| |
protein: 162.84g |
| |
carbs: 109.19g |
|
-
|
-
|
| Thu 14th: |
1820 *
|
59%
|
fat: 40.83g |
| |
protein: 192.93g |
| |
carbs: 157.00g |
|
-
|
-
|
| Wed 13th: |
1936 *
|
62%
|
fat: 55.21g |
| |
protein: 123.13g |
| |
carbs: 209.59g |
|
3496*
|
 1560
|
| Tue 12th: |
2169
|
70%
|
fat: 99.79g |
| |
protein: 134.11g |
| |
carbs: 172.04g |
|
3643*
|
1474
|
| Mon 11th: |
1910 *
|
106%
|
fat: 59.43g |
| |
protein: 136.10g |
| |
carbs: 189.40g |
|
3300*
|
1390
|
| Fri 8th: |
1022 *
|
57%
|
fat: 29.71g |
| |
protein: 93.50g |
| |
carbs: 91.37g |
|
-
|
-
|
| Wed 6th: |
937 *
|
52%
|
fat: 17.11g |
| |
protein: 37.22g |
| |
carbs: 158.86g |
|
-
|
-
|
| Tue 5th: |
1641 *
|
91%
|
fat: 31.76g |
| |
protein: 89.66g |
| |
carbs: 264.97g |
|
-
|
-
|
| Sun 3rd: |
2311 *
|
128%
|
fat: 83.41g |
| |
protein: 88.86g |
| |
carbs: 300.35g |
|
-
|
-
|
| Sat 2nd: |
751 *
|
38%
|
fat: 18.92g |
| |
protein: 57.41g |
| |
carbs: 85.03g |
|
-
|
-
|
| December 2015 |
| Tue 29th: |
1035 *
|
52%
|
fat: 17.39g |
| |
protein: 35.90g |
| |
carbs: 179.39g |
|
-
|
-
|
| Mon 28th: |
1918 *
|
107%
|
fat: 50.97g |
| |
protein: 63.97g |
| |
carbs: 207.15g |
|
3566*
|
1648
|
| Mon 21st: |
926 *
|
51%
|
fat: 61.03g |
| |
protein: 36.78g |
| |
carbs: 49.01g |
|
-
|
-
|
| Wed 9th: |
1608 *
|
89%
|
fat: 72.10g |
| |
protein: 153.81g |
| |
carbs: 79.16g |
|
-
|
-
|
| Tue 8th: |
1372 *
|
76%
|
fat: 26.58g |
| |
protein: 119.05g |
| |
carbs: 153.20g |
|
-
|
-
|
| Wed 2nd: |
1745 *
|
97%
|
fat: 85.01g |
| |
protein: 103.85g |
| |
carbs: 141.32g |
|
-
|
-
|
| Tue 1st: |
1681
|
93%
|
fat: 34.66g |
| |
protein: 88.81g |
| |
carbs: 124.58g |
|
3740*
|
2059
|
