Weigh In record (no journal entry) for 03 October 2011
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1859 kcal
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Fat: 63.60g | Prot: 116.13g | Carb: 170.63g.
Breakfast: Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Dry or Hard Salami, Reduced Fat Swiss Cheese, Oven Roasted Turkey, Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Dinner: 1% Fat Milk, 6" Meatball Marinara. Snacks/Other: Whiskey, Bananas, Whole Wheat Pita, Roasted Garlic Hummus. more...
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2246 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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Mandolinmark's weight history
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