bigdinok's Journal, 03 October 2011

201.0 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 32.02g | Prot: 80.55g | Carb: 163.14g.   Breakfast: Light Singles to Go, Professional Strength Whey Protein, no xplode, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, Green Tea. Lunch: Black Pepper, Salt, Low Fat Balsamic Dressing, Diet Coke, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Pork Roast, Mixed Vegetables (Solids and Liquids, Canned), Soy Sauce, Instant Brown Rice. Snacks/Other: Pears, Flavor Morph Fruit Chews, Original Fruit Skittles (Fun Size), Baby Ruth (Fun Size), Diet Citrus Green Tea. more...

2401 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...