the nunez's Journal, 03 October 2011

después del fin de semana... seguimos con low carb diet

237.7 lb Lost so far: 7.1 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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3005 kcal

Fat: 200.31g | Prot: 277.80g | Carb: 10.14g.   Breakfast: Egg, Chorizos. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Salchicha de Pavo Jumbo, Arrachera Marinada, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3660 kcal

Activities & Exercise: Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 13 minutes. more...