Weigh In record (no journal entry) for 14 January 2016
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1182 kcal
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Fat: 37.33g | Prot: 54.60g | Carb: 162.81g.
Breakfast: Вода, Кофе с Молоком, Перекресток Ватрушка с Творогом. Lunch: Печенье, Торт, Кофе с Молоком. Dinner: Индейка Тушеная, Гороховый Суп, творог с сах и сметаной, Салат Витаминный, Макароны из Цельной Пшеницы, Торт. more...
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2413 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 29.3 lb a week
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