Weigh In record (no journal entry) for 03 October 2011
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1982 kcal
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Fat: 85.42g | Prot: 55.31g | Carb: 252.62g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Pop Chips, Lunchmakers Cracker Crunchers Turkey, Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks, Diet Dr. Pepper (12 oz can). Dinner: Alfredo Pasta Sauce, Dry Spinach Egg Noodles (Enriched), Dinner Rolls, Rice Krispies Treats Bars, Blue Cheese, Sides - Garden Salad (Before Dressing), Butter, Peaches, Nuggets Assortment. more...
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gaining 7.0 lb a week
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