evansj10's Journal, 21 December 2009

I'm sure some of this is water weight, but I remember when I was losing weight before it was at the rate of around two pounds a week.

I think today I'll eat more. Not because I'm hungry, in fact hunger hasn't been a factor at all, but because I want to keep my weight loss healthy.

Feeling good so far!

208.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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2102 kcal

Fat: 65.34g | Prot: 97.02g | Carb: 282.71g.   Breakfast: Egg, white rice, strawberry, orange, Banana, 1% Fat Milk. Lunch: sweet and sour chicken. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...