Weigh In record (no journal entry) for 03 October 2011
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186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2309 kcal
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Fat: 124.69g | Prot: 101.98g | Carb: 191.26g.
Breakfast: Plain Pancakes, Sausage Gravy, Grits, Fried Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Vanilla Milkshake, Large Hamburger. Dinner: Remoulade Dressing, Butter, Olive Oil, Cauliflower, Coke (12 oz), Crab Cake. more...
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losing 0.9 lb a week
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