Weigh In record (no journal entry) for 04 October 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1802 kcal
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Fat: 52.94g | Prot: 95.93g | Carb: 250.21g.
Breakfast: Oatmeal. Lunch: Coke (12 oz), String Bean Chicken Breast, Beef with Broccoli, Chow Mein, Fried Rice. Dinner: Coke (12 oz), Charbroiled Fish Taco. more...
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losing 1.4 lb a week
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