Weigh In record (no journal entry) for 03 October 2011
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283.9 lb
Lost so far: 67.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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695 kcal
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Fat: 24.50g | Prot: 73.00g | Carb: 43.50g.
Breakfast: Coffee with Milk, Canadian Bacon, 2% Milk Singles Sharp Cheddar, egg, extra large, Hearty Grains English Muffins. Dinner: Peppers & Onions Stir Fry, Chicken Tenderloins. Snacks/Other: Power Crunch Triple Chocolate High Protein Peanut Butter Fudge (BioNutritional Research Group). more...
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gaining 9.1 lb a week
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