Weigh In record (no journal entry) for 13 January 2016
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246.3 lb
Lost so far: 8.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1402 kcal
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Fat: 47.71g | Prot: 133.78g | Carb: 120.33g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Nature's Three Berries, VPX Syngex Serious Chocolate, Spinach. Lunch: Skinless Chicken Breast, Green Peppers, Cucumber (with Peel), Spinach. Snacks/Other: Cuties Clementines, Boiled Egg, Earthbound Farm Organic Mini Peeled Carrots (Bag), VPX Syngex Serious Chocolate, Bananas, Avocados, Spinach. more...
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losing 0.0 lb a week
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