Weigh In record (no journal entry) for 20 January 2016
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1514 kcal
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Fat: 59.02g | Prot: 114.06g | Carb: 144.44g.
Breakfast: Coffee, Path of Life Organic Broccoli Florets, Skinless Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Kraft Simply Cottage Cheese, Kirkland Signature Nature's Three Berries, Oatmeal, Bananas, Jif Creamy Peanut Butter, VPX Syngex Serious Chocolate, Water, Water, Water. more...
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3183 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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