WI_Strongman's Journal, 19 March 2014

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Weigh In record (no journal entry) for 19 March 2014

250.0 lb Lost so far: 5.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2014:

1664 kcal

Fat: 75.39g | Prot: 144.24g | Carb: 87.71g. Breakfast: Pace Chunky Salsa (Mild), Whole Milk, Trader Joe's Organic Free Range Jumbo Eggs. Lunch: Whole Milk, Kirkland Signature Nature's Three Berries, CytoSport Monster Milk. Snacks/Other: Venison/Deer Jerky. more...

2786 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.4 lb a week

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WI_Strongman's Journal, 19 March 2014

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