Weigh In record (no journal entry) for 03 October 2011
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129.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1106 kcal
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Fat: 44.53g | Prot: 49.80g | Carb: 121.09g.
Breakfast: Cream (Half & Half, Fat Free), Toffee Nut Cookie, Light Soymilk, Protein Bar, Sugared or Glazed Chocolate Doughnuts. Lunch: Balsamic Vinaigrette (Half), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Teriyaki Marinade & Sauce, Seasoned Croutons, Light Ranch Buttermilk Dressing. Snacks/Other: Diet Root Beer (Can). more...
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1682 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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gaining 0.4 lb a week
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