akrodgers's Journal, 04 September 2011

127.5 lb Lost so far: 19.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 59.35g | Prot: 82.63g | Carb: 169.09g.   Breakfast: Light Soymilk, Cream (Half & Half, Fat Free), Peanut Butter, Water (Bottled), Bananas, Protein Bar. Lunch: ranch, sugar cookie, chocolate frosting, Baby Carrots, Sugar Snap Peas, Total 2% Greek Yogurt with Cherry. Dinner: quinoa, cranberry, pine nuts, portabella mushroom, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, salmon, watermelon, Fat Free Parmesan Cheese Topping. Snacks/Other: tums, Sugar Free Uber Bubble Gum, yoplait whips. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...