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I could hardly contain my joy when I stepped on the scales this morning! WooHOOO! Still losing! I'm down almost another pound and a half!
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219.8 lb
Lost so far: 46.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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775 kcal
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Fat: 23.94g | Prot: 109.99g | Carb: 31.58g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, coffee. Lunch: bella vita, onion, squash, zucchini, turkey cutlet. Dinner: chicken. more...
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3036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 3.3 lb a week
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