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Day 2 Shots Binge day! 26.8% Body Fat
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249.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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4117 kcal
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Fat: 176.06g | Prot: 171.69g | Carb: 462.65g.
Breakfast: Hot Chocolate Mix, Milk (Nonfat), Strawberries, Honey'd Corn Flakes. Lunch: Ground Beef (90% Lean / 10% Fat), kinnikinnick gluten free hamburger bun, All Natural Baked Fries - Original, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. Dinner: Italian Sausage & Beef Lasagna. Snacks/Other: Dawna's Apple Crisp, Natural Vanilla Ice Cream, Water. more...
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3771 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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