Weigh In record (no journal entry) for 03 October 2011
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2011:
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2964 kcal
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Fat: 109.41g | Prot: 249.13g | Carb: 261.84g.
Breakfast: Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Banana, 90% Protein Soy Isolate Chocolate, Fiber Soft Chews, Almond Breeze Unsweetened Vanilla. Lunch: Large Eggs, Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Smoked Mild Italian Farmer Sausage, Green String Beans, Balsamic Vinegar, Calorie-Wise Thousand Island Salad Dressing, Original Iceberg Garden Salad (Zip), Beef Tenderloin. Snacks/Other: Strawberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt, 100% Whey Protein Powder - Chocolate. more...
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3077 kcal
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Activities & Exercise:
Exercise machine (fast) - 48 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 42 minutes. more...
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gaining 4.2 lb a week
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