Weigh In record (no journal entry) for 13 January 2016
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292.6 lb
Lost so far: 7.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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2717 kcal
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Fat: 85.26g | Prot: 222.61g | Carb: 304.00g.
Breakfast: Stop & Shop All Natural Creamy Peanut Butter, Bananas, Stop & Shop Old Fashioned Oats. Lunch: Butter, Nature's Promise Organic Long Grain Brown Rice, Trader Joe's Sliced White Mushrooms, Bland Farms Vidalia Sweet Onion, Perdue Chicken Tenders, Broccoli, Tomatoes. Dinner: Stop & Shop Flour Tortilla High Fiber Medium, Plain Yogurt (Lowfat), American Cheese, Trader Joe's Persian Cucumber, Bell Peppers, Shrimp. Snacks/Other: Perdue Turkey Burger, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Zone Perfect Dark Chocolate Nutrition Bar - Almond, American Cheese, Apples, natures harvest natures harvest light whole wheat bread, Hard-Boiled Egg. more...
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losing 0.1 lb a week
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