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Yay! Scale is MOVING DOWN!!!
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212.0 lb
Lost so far: 54.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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884 kcal
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Fat: 35.59g | Prot: 134.68g | Carb: 18.85g.
Breakfast: Water, Body Fortress Super Advanced Whey Isolate - Chocolate, Coffee (Brewed From Grounds). Lunch: Water, Little Salad Bar All Natural Garden Salad, Wal-Mart Boneless Skinless Chicken Breast, Italian Salad, Cucumber (Peeled), Ken's Steak House Creamy Caesar Dressing. Dinner: Wal-Mart Cube Steak, Homemade Chicken, Cabbage & Tomato Soup. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked). more...
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steady weight
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