Weigh In record (no journal entry) for 13 January 2016
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193.3 lb
Lost so far: 0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1264 kcal
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Fat: 37.17g | Prot: 71.50g | Carb: 170.34g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Shredded Wheat Original Spoon Size Cereal. Lunch: Garden Salad with Ranch, Whole Wheat Bread, Deli Thin Honey Turkey Lunch Meat. Dinner: Sides - Garden Salad, Classic Favorites Fettucini Alfredo. Snacks/Other: Fat Free Cottage Cheese, Light & Fit Yogurt - Cherry Vanilla, Mixed Fruit Cup No Sugar Added, Fat Free Cottage Cheese, Mixed Nuts. more...
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losing 8.1 lb a week
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Judi schuster's weight history
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