Weigh In record (no journal entry) for 30 January 2016
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192.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1200 kcal
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Fat: 36.09g | Prot: 63.66g | Carb: 149.93g.
Breakfast: Applesauce (No Sugar Added), Steel Cut Oatmeal. Lunch: Melba Toast Classic, Sides - Garden Salad, Salmon. Dinner: Whole Wheat Bun, Mild Cheddar Deli Cheese Slices, French Fried Potatoes (As Purchased, Salt Added, Frozen), Seasoned Turkey Burgers. Snacks/Other: Rice Cakes - Caramel Corn, Light & Fit Yogurt - Cherry Vanilla. more...
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losing 0.2 lb a week
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Judi schuster's weight history
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