Weigh In record (no journal entry) for 03 October 2011
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231.5 lb
Lost so far: 27.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1099 kcal
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Fat: 17.39g | Prot: 46.78g | Carb: 126.12g.
Breakfast: Light & Fit Yogurt - Key Lime, Special K Fruit Crisps - Blueberry, Watermelon. Lunch: Rich & Hearty Loaded Potato, Delicatessen Style Mustard, 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes. Dinner: Cocktail Sauce (Original), Niblets Corn & Butter Sauce, Cut Italian Green Beans with Potatoes, Shrimp. Snacks/Other: Lite Beer. more...
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gaining 7.0 lb a week
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