Weigh In record (no journal entry) for 04 October 2011
|
229.0 lb
Lost so far: 29.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1822 kcal
|
Fat: 19.12g | Prot: 87.77g | Carb: 169.16g.
Breakfast: Light & Fit Yogurt - Blueberry, Special K Fruit Crisps - Blueberry. Lunch: Baked Beans, Grilled Big Fish Sandwich. Dinner: Rich & Hearty Loaded Potato, Shrimp, Cut Italian Green Beans with Potatoes. Snacks/Other: Lite Beer. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|