Weigh In record (no journal entry) for 13 January 2016
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165.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1096 kcal
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Fat: 35.97g | Prot: 55.97g | Carb: 139.58g.
Breakfast: Navels Oranges, Smucker's Sugar Free Strawberry Jam, Fage Total 0% Greek Yogurt, Milk (Nonfat), Coffee (Espresso Brewed), Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Oroweat Master's Best Winter Wheat Bread, Hellmann's Light Mayonnaise, Hard-Boiled Egg. Dinner: Cooked Carrots (from Fresh), Weight Watchers Chicken Strips & Sweet Potato Fries. Snacks/Other: Cuties Clementines. more...
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losing 1.2 lb a week
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