Weigh In record (no journal entry) for 13 January 2016
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1956 kcal
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Fat: 24.78g | Prot: 200.96g | Carb: 236.70g.
Breakfast: Jumbo Magere Franse Kwark, Peren. Lunch: Tomaten, Jumbo Kipfilet, Volkoren Brood, Jumbo Magere Franse Kwark. Dinner: Jumbo Maaltijdsalade Tonijn. Snacks/Other: Jumbo Magere Kwark met Yoghurt Appel Kaneel, Appel, Banaan, Jumbo Magere Milde Kwark, Jumbo Eierkoek. more...
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gaining 4.6 lb a week
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