RHpost - Member

RHpost

Joined September 2012

Posts

1780

Following

Followers

Weight History

Start Weight

170.6 lb

Lost so far: 12.3 lb

Current Weight

183.0 lb
Performance: losing 18.5 lb a week

Goal Weight

172.0 lb

Still to go: 11.0 lb

RHpost's Weight History

	0.4 serving AH Bloemenhoning
	4 servings AH Eierkoek (30g)
	1 serving XXL Nutrition Perfect Whey Protein
	Calisthenics (heavy, e.g. pushups)
	Running - 8/mph
	Driving