danswezy's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
160.2 lb Lost so far: 44.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1800 kcal Fat: 75.02g | Prot: 73.93g | Carb: 153.98g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Multi-Grain Sandwich Thins, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Hamburger Dill Chips Pickles, Oven Roasted Deli Sliced Turkey Breast, Onions, Jalapeno Mustard, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Baked Cheddar & Sour Cream. Dinner: Chicken Wings, Calorie Free Bleu Cheese Dip, Dreamy Clusters - Dark Chocolate, Oreo Thin Crisps - 100 Calorie Snack Packs, fiber one 90 calorie chocolate peanut butter brownie. Snacks/Other: Popcorn, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Cabernet Sauvignon Wine. more...
on diet LAP-BAND® System   gaining 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

elchay supported mariafernandaskroch's Journal Entry.
TonyFar recorded a Weight Entry at 228.4 lb.
kaymae72 supported darrencarter's Journal Entry.
Steven Lloyd commented on Phil's Journal Entry.
m19ben recorded a Weight Entry at 169.5 lb.
Iiniko recorded a Weight Entry at 122.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
toribergqvist joined group Bright Line Eating Buddies.