danswezy's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
160.2 lb Lost so far: 44.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1800 kcal Fat: 75.02g | Prot: 73.93g | Carb: 153.98g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Multi-Grain Sandwich Thins, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Hamburger Dill Chips Pickles, Oven Roasted Deli Sliced Turkey Breast, Onions, Jalapeno Mustard, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Baked Cheddar & Sour Cream. Dinner: Chicken Wings, Calorie Free Bleu Cheese Dip, Dreamy Clusters - Dark Chocolate, Oreo Thin Crisps - 100 Calorie Snack Packs, fiber one 90 calorie chocolate peanut butter brownie. Snacks/Other: Popcorn, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Cabernet Sauvignon Wine. more...
on diet LAP-BAND® System   gaining 3.8 lb a week

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