danswezy's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
160.2 lb Lost so far: 44.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1800 kcal Fat: 75.02g | Prot: 73.93g | Carb: 153.98g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Multi-Grain Sandwich Thins, Baked Cheddar & Sour Cream, Onions, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Hamburger Dill Chips Pickles, Oven Roasted Deli Sliced Turkey Breast, Jalapeno Mustard, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). Dinner: Dreamy Clusters - Dark Chocolate, Chicken Wings, Calorie Free Bleu Cheese Dip, fiber one 90 calorie chocolate peanut butter brownie, Oreo Thin Crisps - 100 Calorie Snack Packs. Snacks/Other: Cabernet Sauvignon Wine, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Popcorn. more...
on diet LAP-BAND® System  



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