danswezy's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
160.2 lb Lost so far: 44.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1800 kcal Fat: 75.02g | Prot: 73.93g | Carb: 153.98g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Multi-Grain Sandwich Thins, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Hamburger Dill Chips Pickles, Oven Roasted Deli Sliced Turkey Breast, Onions, Jalapeno Mustard, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Baked Cheddar & Sour Cream. Dinner: Chicken Wings, Calorie Free Bleu Cheese Dip, Dreamy Clusters - Dark Chocolate, Oreo Thin Crisps - 100 Calorie Snack Packs, fiber one 90 calorie chocolate peanut butter brownie. Snacks/Other: Popcorn, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Cabernet Sauvignon Wine. more...
on diet LAP-BAND® System   gaining 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

ShellyG1970 and trackin64 are now buddies.
FloridaAngel supported Ideal Weight's Journal Entry.
nicolerush updated their Food Diary.
LMH381 and FloridaAngel are now buddies.
goblue79 and FloridaAngel are now buddies.
67alltheway and FloridaAngel are now buddies.
Ideal Weight added macaroniinny's Crockpot Carnitas recipe to their cook book.
PPendragon recorded a Journal Entry and a Weight Entry at 187.2 lb.