danswezy's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
156.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
765 kcal Fat: 27.50g | Prot: 34.00g | Carb: 91.00g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Lunchable, Ham & Swiss. Snacks/Other: slenderize tropical punch (bottle), Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Classic Style Pretzel Sticks, Original Baked! Potato Chips. more...
on diet LAP-BAND® System   losing 9.8 lb a week

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