Weigh In record (no journal entry) for 13 January 2016
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157.5 lb
Lost so far: 6.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1332 kcal
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Fat: 50.75g | Prot: 48.69g | Carb: 132.21g.
Breakfast: Community Coffee French Vanilla Cappuccino Coffee, Gala Apples, Butter, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 180 Snacks Nutty Quinoa Bites, Coffee, Sugar in the Raw Turbinado Sugar, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Culinary Circle Shredded Three Cheese Blend, Mission Foods White Corn Tortilla. Dinner: Meijer Caramel Caribou Ice Cream, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Red Table Wine. more...
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losing 0.9 lb a week
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